THE RAINFOREST RETREAT
Friday November 1st - MonDAY November 4th
Arrival from 3pm | departure from 12pm
CABILLA, CARDINHAM, BODMIN MOOR, CORNWALL, UK
EXPERIENCE THE TEMPERATE RAINFOREST ON BODMIN MOOR.
Join me in Cornwall this Autumn, and escape for a nourishing weekend of autumnal walks, river dips, wood fires and of course, feel good yoga. Practicing yoga every morning and evening, and dedicating time to breathing in the fresh moorland air, you’ll leave feeling completely rejuvenated.
This retreat is all about returning to nature, and discovering the abundance that Autumn can bring the soul.
THE DAILY RHYTHM
Awakening Morning Yoga Flow
Slow Breakfasts
Explore the temperate rainforest | Wild water dips | Wood fired sauna | Moor walks
Late afternoon Restorative Yoga
Down time
Delicious dinners
Fireside decompression
What’s Included
3 Nights Accommodation | Stay in beautiful, Scandinavian style off-grid koyts, on Bodmin Moor. Koyts are shared between two, with twin beds, or opt for a private koyt with your own king bed. Each has its own wood burning stove to keep you toasty and warm as you fall asleep under the stars, and wake up connected to nature.
Breakfast, Lunch & Dinner | Fuel your body with the culinary goodness provided by our talented in-house chef. Colourful, veggie forward dishes, with good produce and great flavours. Meal time is a place to chat, share, gather together and unfold the happenings of the day.
Facilities | The newly converted barn provides us with a communal space to share meals, a cosy library corner, and a beautiful yoga space for practice. It’s also where the bathroom facilities are located, complete with monsoon showers & luxury Bramley toiletries.
Temperate Rainforest | This retreat takes place in the temperate rainforest of Bodmin Moor. Over the course of the weekend you’ll have the time to wander through the trails of the forest and discover it’s secrets, plus an optional tour surrounding the reintroduction of beavers to the area!
Walking on the Moor | Bodmin Moor is a beautiful area to explore - you’ll have the option to join an Autumnal walk, taking in fresh air, and beautiful surrounding scenery as nature shifts in seasons.
Wild Water Dips | For those who feel the call to water, explore the river flowing deep in the forest valley. With multiple spots to bathe, you can choose to warm up after by escaping into the wood fired sauna sitting right on the river bank.
Yoga | I’ll be guiding you through your practice, morning and afternoon! The beauty of Yoga on a retreat is that you can dive a little deeper. Awakening flows to start the day, with breath centric focus to energise our body, and restorative goodness after days exploring, to revitalise and heal. We’ll move together, grounding and opening, and leaning into new spaces within.
Workshop | For those who’d like to learn a little more around their practice, I’ll be there to assist. Let me know what you’d like to explore within this age old practice, and we’ll delve in deeper together.
“WAKE UP SLOWLY, WRAPPED UP WARMLY, DELIGHTING in the SOUNDS of NATURE”
RETREAT TESTIMONIALS
“Spending time in a space held by Emily is more than a treat. Every detail is thought of in order for us to feel comfortable, at ease and content. This Cornish retreat made me laugh, cry, get out of my comfort zone and quieten my ego. It even got me in inversions and swimming in a freezing cold river! A pleasure to share time and energy with such a generous soul, as well as all the others who gravitate around her to make this such a warming experience.”
~ Lena, The Rainforest Retreat, 2023
“Emily's retreat at Cabilla was an amazing few days in a magical location. I loved her thoughtful yoga classes, and being able to spend so much time outside in the beautiful Cornish countryside was an absolute joy. It was lovely to meet and enjoy the company of so many different, yet like-minded fellow retreaters. A weekend of very special memories.”
~ Katrina, The Rainforest Retreat 2023
What’s not included?
Travel not included.
We are happy to make suggestions and help find your best route here.
The nearest train station is Bodmin Parkway, and there is ample parking on site.
Optional extras | Massage/treatments
THE PACKAGE
RAINFOREST RETREAT
SHARED TWIN KOYT £890 PER PERSON | PRIVATE KING KOYT - £1190
** ONLY 2 SPACES REMAINING - SOLO TRAVELLERS WELCOME! **
BOOK NOW
JOIN US AT THE RAINFOREST RETREAT this AUTUMN.
CLICK THE BUTTON BELOW OR EMAIL: HELLO@EMILYRUTHYOGA.COM DIRECTLY, AND I’LL BOOK YOU IN!
“Emily is not only an amazing yoga teacher but she’s also a brilliant host! Her attention to detail and ability to make everyone feel welcome and relaxed made this retreat an absolute joy. The venue was stunning and the staff at Cabilla were awesome too.”
~ Sandra, The Rainforest Retreat 2023