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7 Days of Movement & Breath
The Reset Challenge
Morning Movement Challenge
Home
About
Meet Emily
Articles
Instagram
Facebook
Connect
Yoga
The Yoga Archive
Livestream
Private Classes
Corporate Yoga
Passes
Gift Cards
Massage
Mobile Massage in Fernie
Retreats
2025 Yoga Retreats
Previous Retreats
Challenges
7 Days of Movement & Breath
The Reset Challenge
Morning Movement Challenge
Creating space for movement and stillness, on and off the mat.
Your monthly worksheet to deepen your practice off the mat.
CURIOSITY JOURNAL PROMPTS